Personal Fitness Instruction

The Individual/Group Fitness instruction style was created for those who might find the typically-available myriad of fitness options overwhelming ... or exercising in a crowded facility somewhat intimidating ... or who simply prefer a more relaxed and personable approach to exercise instruction.

Designed especially for the beginner to intermediate level exerciser looking to begin an exercise program, or maintain fitness goals already achieved,  S2B exercise sessions offer the basic components of a balanced fitness program accommodating various abilities in a comfortable, non-competitive atmosphere.  You, feeling at ease and confident, are of the utmost importance to me.    Just simple, effective exercise progressing safely at your own pace.

The Simply Fit!® Series ...

Offers exercise in an introductory, yet comprehensive format targeting the various components of physical fitness.  All activities, whether involving strength or endurance training, cardiovascular exercise, or flexibility routines, are balanced to promote optimal results for your fitness level.

Equally as participant-friendly are the seasonal and specialty programs that offer special groups’ exercise – all with the same goal of educating and energizing you through your quest for good health!  

Individual instruction,  group sessions, and special event programming and pricing available .
Thank you for your interest in Studio 2 Bodywork services.
Please contact me for more information or to schedule an appointment:  
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[email protected]

A private studio and mobile service in Dresden, Ohio and other select locations